When you look in the mirror and loathe what you see, it’s tempting to cut carbs, skip breakfast, or download yet another diet app. But hating your body won’t help you make peace with it. You also don’t have to force yourself to “love” it. In this episode, learn how body respect, which includes feeding yourself, wearing clothes that fit, and refusing to bully yourself, can guide you through your hardest body image days.

You don’t have to wait until January to start taking care of your health. Here are 7 practical, sustainable ways to support your health before the end of the year.

There’s still time left in 2026, but that doesn’t mean it’s time to diet. In this episode, I’m sharing what I’m working on behind the scenes, what I’m focusing on for my own health, and how you can make meaningful, non-diet changes before December 31. Plus: why picking just 2–3 areas to focus on is the key to changes that actually stick.

What does it actually mean to have a healthy relationship with food and your body? In this episode, eating disorder specialist Donna Friedman joins us to unpack the line between dieting, disordered eating, and an eating disorder, plus why changing your body doesn’t always change how you feel about it, and what it really takes to find peace with food.

Eating disorders don’t have a certain “look,” and diet culture can be a gateway to disordered eating for many people. Morgan DiPrimo joins me to talk about the eating disorder crisis, social media, wellness culture, and why we need more stories of recovery and resilience.

We’re obsessed with thinness, wellness, and weight loss, but at what cost? In this episode, filmmaker and eating disorder advocate Morgan DiPrimo draws on more than 400 interviews across six continents to unpack how social media, diet culture, and ‘healthy’ habits gone too far are fueling a growing eating disorder crisis. It’s a conversation worth having, whether or not you’ve struggled with an eating disorder yourself.