If intuitive eating feels harder than you expected, you’re not alone, and it doesn’t mean you’ve failed. Learn how to understand your frustration, work through fear, and figure out what you need to move forward without going back to dieting.

Feeling like intuitive eating isn’t working is a normal and expected part of the process. Instead of giving up and going back to dieting, get curious about what’s making you feel discouraged, scared or stuck. In this episode, you’ll learn how to tell whether you need to stick with it or do something differently, so you can get unstuck and keep moving forward.

Sometimes food and body struggles are about much more than food or your body. Jennifer Lancaster joins Katy to explore how trauma, coping, nervous system patterns, and body disconnection can shape our relationship with food, and what it can look like to heal beneath the surface.

You don’t have to love your body to treat it with kindness and respect. Learn what body respect looks like on the days when you don’t like your weight or body image, and how to respond without falling back into diet culture.

When you look in the mirror and loathe what you see, it’s tempting to cut carbs, skip breakfast, or download yet another diet app. But hating your body won’t help you make peace with it. You also don’t have to force yourself to “love” it. In this episode, learn how body respect, which includes feeding yourself, wearing clothes that fit, and refusing to bully yourself, can guide you through your hardest body image days.

You don’t have to wait until January to start taking care of your health. Here are 7 practical, sustainable ways to support your health before the end of the year.