Recovery
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‘The human nervous system is plastic in a very important way, which means your experience of the world can be radically transformed.” — Sam Harris, PhD What this should instill in you is HOPE. HOPE that if you keep working at your recovery, things will get better. HOPE that you really can change the […]
With effective treatment, eating disorder behaviors related to food and exercise subside. Many times loved ones perceive that this means the individual is “over” the eating disorder. But those who have suffered know that this is typically just the beginning. That’s because body image often gets worse before it gets better as behaviors are decreased […]
If hurtful things have happened to your heart, and you have not yet dealt with them, those old events will continue to produce issues in your life. If we haven’t dealt with the baggage we bring into any given situation, then those hurts and issues will interfere and wreak havoc with whatever new situation we […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.