The empty space

December 4, 2017

Self-Paced Course: Non-Diet Academy


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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

No amount of food will fill it.

Food might distract you for a minute.

It might even numb the pain.

Food can certainly make you feel physically full….but not emotionally fulfilled.

That empty space will still be there until you fill it with what your soul actually desires.


For some help exploring what your true desire are, here are a few books to get you started:


Reading these types of books and taking action as a result will definitely enhance your recovery process.  It will help your brain continue to explore these concepts and form new neural pathways.  You’ll be presented with new ideas, or familiar concepts presented in a new way.  It’s never to early or late on your journey to do these things and use these resources.  In fact, if you’ve already read any of these books, it’s probably worth reading them again – because you’ll get something different out of it when you are in a different place in your recovery.  Enjoy!


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