No one has ever tried more diligently to solve a problem than the chronic dieter… …The way you’ve been told to deal with your problem – through control – puts you face-to-face with an impossible dilemma.  You have been told not to do exactly what you need to do.  — Jane Hirschmann and Carol Munter, […]

It is possible to spend your entire life treating your body as if it is an uncompleted project constantly needing renovated.  Many, many people do this. I was getting a pedicure the other day and overheard two older ladies chatting while getting their nails done.  They were talking about their diets and how they needed […]

‘The human nervous system is plastic in a very important way, which means your experience of the world can be radically transformed.” — Sam Harris, PhD   What this should instill in you is HOPE. HOPE that if you keep working at your recovery, things will get better. HOPE that you really can change the […]

With effective treatment, eating disorder behaviors related to food and exercise subside.  Many times loved ones perceive that this means the individual is “over” the eating disorder.  But those who have suffered know that this is typically just the beginning. That’s because body image often gets worse before it gets better as behaviors are decreased […]

If hurtful things have happened to your heart, and you have not yet dealt with them, those old events will continue to produce issues in your life. If we haven’t dealt with the baggage we bring into any given situation, then those hurts and issues will interfere and wreak havoc with whatever new situation we […]

What else could you focus on?… Perhaps something that might actually change your soul for the better? Or change the world for the better? A poem that perfectly captures the essence of what I’m trying to say (h/t to Dr. Amy Jacobsen for sharing this with me!): places If women did half the work on […]