Recovery
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If you’re struggling with how you feel about your body, learn the real reasons for your frustrations (and they’re not what you think). Plus, dive into actionable strategies to help you move from paralyzing frustration to true acceptance.
Learn how uncovering the true root of your frustration with your body can shift your mindset and find peace. Plus, learn practical tips to lean in body kindness and treat yourself with compassion.
Learn how uncovering the true root of your frustration with your body can shift your mindset and find peace. Plus, learn practical tips to lean in body kindness and treat yourself with compassion.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.