Recovery
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The holidays impart all sorts of additional challenges for people with eating disorders. The seasons change, it gets dark earlier a night, our schedules are thrown off by , and all sorts of expectations are placed on us (by others and ourselves). What if you were to step back and ask yourself, What do […]
Many tears are shed in my office – tears that ultimately lead to healing. It’s absolutely fascinating how much emotion comes up when we are talking about eating and body image. (Which is why I couldn’t do what I do without the therapists I team with – you guys rock!). Clients often come to their […]
If I had a dollar for every time someone came to me with a “weight problem” or an “emotional eating problem” or a “food addiction problem,” I’d own my own private island by now (j/k…) You get what I’m saying though, that people frequently blame food and weight as their “problem” to be solved. But […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.