I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
find it fast:
Body Image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
January 1, 2015
New years bring new challenges and new opportunities.
What will fear prevent you from doing this year?
Fear is your amygdala telling you not to take risks, to defend the status quo. It served as an evolutionary advantage when our risks involved sabre tooth tigers.
Current fears of embracing your true self, re-learning intuitive eating (you were born an intuitive eater), sharing your ideas with the world – these fears come with the risk of rejection.
But you are also risking joy, fulfillment, and self-actualization. Not all risks are negative.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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