I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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December 11, 2014
Food is fuel for our body. The calories in food are literally energy – like gas for our cars. Just like our gas tank runs out of fuel, so does our body, so we periodically have to refill it. Keep your motor running by:
When food is being used as fuel it satisfies our body's needs. It also allows us to get our emotional needs met in other ways.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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