The holidays can bring food challenges, but you can navigate them by politely setting boundaries and listening to your body. By practicing saying no without guilt, you can enjoy the season while honoring your needs and traditions.

Holiday meals don’t have to come with guilt. Learn how to practice intuitive eating, say yes to the foods you love, and listen to your body’s cues without feeling restricted. This guide will help you enjoy the season with peace and food freedom.

Remember to be genuinely curious, not judgmental. It’s totally understandable if you feel jealous that they lost weight, and you wish that you were losing weight too.

The Rebuilding Trust With Your Body podcast helps people make peace with food and their bodies using various tools, strategies, and mindset shifts. In the latest episode, Katy Harvey talks about why losing weight won’t necessarily lead to happiness.

The Rebuilding Trust With Your Body podcast helps people make peace with food and their bodies using various tools, strategies, and mindset shifts. In the latest episode, Katy Harvey talks about why dieting before a vacation or special event doesn’t mean you’ll be happier. 

Diet culture has sold us the idea that being thinner equates to happiness, confidence, and a good time. We’re led to believe that we’ll feel better about ourselves if we look slimmer in photos. On the flip side, there’s also the fear that others might judge us harshly if we don’t lose weight, thinking we’ve “let ourselves go.”