The Rebuilding Trust With Your Body podcast helps people make peace with food and their bodies using various tools, strategies, and mindset shifts. In the latest episode, Katy Harvey talks about why dieting before a vacation or special event doesn’t mean you’ll be happier. 

Key Topics

• Intuitive Eating
• Overcoming old habits
• Tips for self-compassion 

Today, We discuss: 

• Normalizing the ups and downs of the intuitive eating journey.
• Overcoming the mindset of “dieting”.
• The 5 phases of becoming a non-dieter.
• Helpful tips for when you fall back on old habits.

Resources Mentioned:

• Grab the Free 5 Phases to Becoming a Non-Dieter Guide
• Click here to DM me on Instagram for the discount code for Non-Diet Academy (or click here to DM me on Facebook)

Rate, Review, & Follow us! 

“I love Katy and Rebuilding Trust With Your Body .” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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