Brace yourself for some brutal honesty in this episode. After working with over 1,000 women to help them ditch dieting, recover from disordered eating and make peace with food through intuitive eating – I’ve noticed that those who succeed think differently than those who either continue to struggle or who give up.

Today, I’m breaking down the 7 ways that people who are the most successful with becoming intuitive eaters think differently and approach the process differently. 

Trust me, it’s different from “just listen to your body” or gaslighting yourself into body positivity. This is about the actual ways that you are wiring your brain to relate to food and your body differently – SO THAT intuitive eating can fully work for you and allow you to become happier, healthier and comfortable in your body.

Episode Highlights:

-The key thought patterns that need to change if you want intuitive eating to fully work for you.

-Why most people either skip or don’t know how to do the body image work…and how this holds them back from making peace with food.

-The characteristics of someone who has become an intuitive eater (and how to tell if you’re there yet or not!)

Resources mentioned:

– Join me for Stepping Off The Dieting Rollercoaster 

– Free Body Image Journal Prompts

– Join Non-Dieter’s Club – my signature coaching program

Resources for Your Intuitive Eating Journey:

– Join My Intuitive Eating Made Easy Facebook Group!: https://www.facebook.com/groups/intuitiveeatingmadeeasy

– Work with Katy: https://katyharvey.net/services

– Join Katy’s weekly email newsletter: nondietacademy.com/newsletter

– FREE GUIDE: https://www.nondietacademy.com/food

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD 

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