You’ve lived through the cycle enough times to know dieting doesn’t work, so why does another diet still feel so tempting? The answer has less to do with weight loss than you might think.

If you’ve ever found yourself ready to abandon your intuitive eating journey the moment you feel uncomfortable in your body, this episode is for you. We’re unpacking why dieting keeps calling you back and what it actually takes to break the cycle for good.

If you’ve ever eaten an entire row of Oreos and thought, “I can’t be trusted around food,” you’re not doing intuitive eating wrong. Here’s what’s actually happening.

If you’re afraid intuitive eating will cause weight gain, you’re not alone. But the deeper question isn’t whether you’ll gain weight; it’s whether continuing to chase weight loss is costing you the life you want to live.

If the fear of weight gain is stopping you from going all-in on intuitive eating, you’re not alone, and you’re not vain. You just want to feel good in your body. In this episode, Katy unpacks the mental traps keeping you stuck, what you’re already doing that’s working against you, and why the scale is not the measure of success you think it is.

Many people feel torn between intuitive eating and their health goals, but the truth is you don’t have to choose. Here’s how to support your health in meaningful, sustainable ways without falling back into dieting.