What’s the difference between diet culture, disordered eating, and an eating disorder? And what does it actually take to heal your relationship with food and your body?
In this episode, I’m joined by Michelle Villanti, LCSW, and Nicole Coleman, MS, from Nova Luna Treatment Center in Hawaii. Both bring professional expertise AND lived experience with eating disorder recovery to this powerful conversation about body image, healing, and breaking free from diet culture.
We talk about the sneaky ways disordered eating can show up in everyday life, what even eating disorder professionals do when they’re having a bad body image day, and why healing takes more than simply changing what you eat.
Michelle and Nicole also share Nova Luna’s 10 Process Parameters, a framework for prioritizing yourself, practicing self-compassion, giving yourself permission, and staying committed to your healing journey even when it feels hard.
Whether you’re recovering from an eating disorder, struggling with food guilt and body image, or working toward food freedom through intuitive eating, this conversation will give you a tools to apply to your journey!
Episode Highlights:
-Understand the difference between diet culture, disordered eating, and eating disorders, and how they’re all connected.
-Discover 10 powerful principles to help you heal your relationship with food and your body with more patience, self-compassion, and confidence.
-How to stop letting diet culture dictate your choices and start prioritizing your own needs, well-being, and healing.
DM ME YOUR BIGGEST TAKEAWAY FROM THIS EPISODE.
Connect with Michelle and Nicole:
– Follow Nova Luna Center on Instagram
Resources Mentioned:
– Join Katy’s Intuitive Eating Made Easy Facebook Group!
– Join Katy’s weekly email newsletter
– Free Guide: Stop the Constant Food Obsession
Resources for Your Intuitive Eating Journey:
–Join Katy’s Intuitive Eating Made Easy Facebook Group!
–Join Katy’s weekly email newsletter
-Free Guide: Stop the Constant Food Obsession
Connect with Katy Harvey
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