Let’s be so for real right now…You’re one glimpse in the mirror or bad body image day away from going right back to dieting even though you know deep down it doesn’t work long-term. 

WHY ON EARTH do we do keep going back to dieting when we know better?

In this episode, I’m breaking down what keeps drawing you back into the loving and dysfunctional arms of dieting, and what you need to start doing instead in those moments when you feel tempted to jump ship from your intuitive eating journey and re-download your calorie tracking app for the 10th time. 

We’re also going to use a really powerful analogy to help you understand the cycle that you’re in, and what it takes to get out of it – for good. If you know that you need to develop a healthier relationship with food and your body, but that feels so gosh darn hard when you feel so uncomfortable with your body…this is the episode for you.

Episode Highlights:

-The MOVEMENT that we are creating together – and YOU get to be part of it! You need to hear this!

-A relationship analogy that explains exactly why you keep feeling tempted to return to dieting when you already know better. 

-What you’re ACTUALLY craving when you are yearning for weight loss (hint: It’s not literally about the lower number on the scale…it’s more than that.)

-The ways in which you’re using dieting to avoid the harder work. This stops today. 

Today’s Wellness Woo is Dr. Stephanie’s supplements.

Resources Mentioned:

– Get on my email list for BTS info on the movement we are creating and how YOU can be part of it!! 

– Take the free quiz: Discover Your Unique Path to Food Freedom

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
• Stop the Constant Food Obsession: https://www.nondietacademy.com/food

Connect with Katy Harvey:

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

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“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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