“Food noise” is such a trendy term right now, but what does that even mean? Most people who experience it instantly know EXACTLY what it means, and it resonates in their soul.

But here’s the issue…

There are 3 distinct types of food noise, and they each have a different cause and solution. What works for one type might actually make another type worse. 

A lot of clinicians (including dietitians) don’t fully understand food noise and will say dismissive or inaccurate things like “It just means you’re hungry” or “That’s because you’re addicted to food.” 

I’m going to walk you through the 3 types of food noise, what causes each one, and what to do about each one. (Spoiler: You can experience 2-3 types all at the same time…fun, I know.) 

Hit play, and let’s do this!!

Episode Highlights:

– How trying to control your food noise is probably making it worse.

– The 3 main reasons that you’re thinking about food all day long.

-How to decrease your food noise so that you can feel NORMAL around food! 

-Where GLP-1 medications fit into this equation. (Hint: They’re helpful for some people, and not for others.)

Today’s Wellness Woo is the low FODMAP diet

Resources Mentioned

– Free Guide: How to Stop Thinking About Food All Day: nondietacademy.com/food

– Make sure you’re getting my weekly email newsletter for the inside scoop! nondietacademy.com/newsletter 

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey:

Website: https://katyharvey.net

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