If the thought of walking into a holiday gathering leaves you worrying about how others will judge your body, you are so not alone. When your body has changed, you’re no longer dieting, and you’re surrounded by family members who love to comment on weight, food, and “being good,” it can feel incredibly vulnerable. But you don’t have to white-knuckle your way through it this year.

In this episode, we’re getting real about what it’s like to show up in your here-and-now body, and how to do it with confidence, clarity, and self-trust. 

You’ll learn practical strategies to ground yourself before you walk through the door, what to do in the moment if insecurity hits, and how to gently (or firmly!) shut down comments about your weight or food choices.

I’ll talk through body comparison, facing relatives who are on the latest diet, and managing that “everyone is judging me” feeling. You’ll leave with scripts you can actually use, boundaries you’ll feel proud of holding, and a plan to support yourself emotionally before, during, and after the gathering.

You deserve to enjoy your holidays without policing your body, and this episode will help you do exactly that!

Episode Highlights:

💫 Specific strategies for what to do BEFORE you go to your holiday gatherings where you’re worried about your body being judged, 

💫 What to do while you are there if you’re in your head feeling insecure

💫 Scripts for what to say if someone does comment on your body, or talks about their diet

Today’s Wellness Woo is toasters.

Resources Mentioned

☎️ DM or email me for my Non-Diet Hotline 3 days of private messaging coaching Black Friday 30% off discount!

Prefer reading over listening?

Click here to dive into the full transcript and enjoy.

Resources for Your Intuitive Eating Journey:

– Intuitive eating education on the blog

– Work with Katy

– Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey:

Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD

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