Intuitive Eating

“I can’t eat just one…”

December 23, 2014

Self-Paced Course: Non-Diet Academy

FREE GUIDE: 10 Daily Habits THAT FOSTER  INTUITIVE EATING

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

At a holiday breakfast over the weekend I heard this from 2 women talking about how they weren't allowing themselves to eat the mini donuts because "I can't eat just one…" 

It made me sad.

What they didn't realize was that their act of deprivation is precisely why they can't eat just one. 

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