I'm Katy, a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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DIET CULTURE
December 23, 2014
At a holiday breakfast over the weekend I heard this from 2 women talking about how they weren't allowing themselves to eat the mini donuts because "I can't eat just one…"
It made me sad.
What they didn't realize was that their act of deprivation is precisely why they can't eat just one.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
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