I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
find it fast:
Body Image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
December 22, 2014
1. Give yourself consistent opportunities to eat every 3-4 hours
2. Trust your body
3. Eat when you are hungry
4. Stop when you are satisfied (no longer hungry)
5. Eat mindfully
6. Don’t forget the protein
7. Connect with your body through movement
8. Be flexible
9. Have self compassion
10. Live joyfully!
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
Be the first to comment