10 Fundamentals of Eating Intuitively During the Holidays

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December 22, 2014

1. Give yourself consistent opportunities to eat every 3-4 hours

2. Trust your body

3. Eat when you are hungry

4. Stop when you are satisfied (no longer hungry)

5. Eat mindfully

6. Don’t forget the protein

7. Connect with your body through movement

8. Be flexible

9. Have self compassion

10. Live joyfully!

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I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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