I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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December 26, 2014
Many of us suffer from increased depression at this time of year. One of the most powerful things we can do for ourselves is a daily practice of gratitude.
The other day as I was longing for a break from the gloominess and constant cloud cover we've had lately. The lack of sunlight was leaving me drained, tired, sluggish. But then I realized that I'm actually grateful for it. The clouds have been helping to keep the temperatures warmer, like a blanket of insulation. Hence, some unseasonably warm (if you can call 40 degrees warm, which you can in the midwest) weather that makes things like going to the dog park, running outdoors with friends, and finishing up last minute holiday errands much more pleasant.
Look for the silver lining in the clouds and you're more likely to find it than if you dwell on the negative. Here are 5 things I'm grateful for today:
What are you grateful for?
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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