I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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December 29, 2014
Dietary supplements are…
Several deaths have recently been linked to powdered caffeine supplements. They aren’t getting pulled off the shelves because supplements aren’t actually regulated by any governing organization, whereas the FDA regulates prescription medications and will pull drugs from the market if they are unsafe.
Reality is that if you are eating a normal, varied diet you will get enough nutrients. They’re better absorbed via food anyway. And as long as you are nourishing your body and taking care of it overall (e.g. adequate sleep, physical activity, seeing your doctor regularly, etc.) you will be healthy, no supplements required.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
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