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Full disclosure – I scored poorly on the self-compassion test, but it's something I'm working on. The most helpful tip I've come across regarding self-compassion is to treat yourself like you would a friend. Most of us would never say the things we say to ourselves to a friend. We are so hard on ourselves. […]
Parents are their child's window into the world of food. In the womb the child is nourished by the mother's body, which continues in infancy if the mother breastfeeds. From there babies are fed by their parents until they are old enough to feed themselves. It is through this interaction that continues into adulthood that […]
Being a freelancer is empowering. I get to choose the nature of my work, what projects I take on, and how much energy I want to put into it. I draw upon energy from others who inspire me. Right now I'm on fire with excitement because of an e-course I'm taking put on by Seth […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.