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We were trained in school to memorize information in order to regurgitate it on the test. An intellectual binge and purge of sorts. How much of that information did we really retain? Probably little to none. And how did the process of memorizing and reciting help you? It didn't. At least not in a world […]
The easiest path tends to be the one most traveled. The grooves are well-worn. It is familiar. Low-risk. Less scary. The path less traveled is almost always more difficult. However, often we learn more when something is difficult. It is harder for your brain to go on autopilot so we naturally become more aware and […]
Boundaries are hard. I am aware that one of my own shame triggers is if I perceive someone doesn't like me. I tend to respond by making my boundaries more permeable and to over-function. As if giving more of myself will make a person like me more. As I reflect, I can cite numerous examples […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.