I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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March 20, 2015
We are plugged in to our technology 24/7. A day without a cell phone or computer would seem unbearable. And that's what I'm challenging you to do this weekend. Pick 1 day to totally unplug. Rather than documenting the events of your weekend on social media, try being fully present instead and actually being in the moment rather than a journalist of it.
This will likely force you to commit to not working, checking emails, texting, etc. You may feel unproductive, disconnected or anxious. That's ok. Here's a funny clip to motivate you.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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