We are plugged in to our technology 24/7. A day without a cell phone or computer would seem unbearable. And that's what I'm challenging you to do this weekend. Pick 1 day to totally unplug. Rather than documenting the events of your weekend on social media, try being fully present instead and actually being in the moment rather than a journalist of it.
This will likely force you to commit to not working, checking emails, texting, etc. You may feel unproductive, disconnected or anxious. That's ok. Here's a funny clip to motivate you.