Diet Culture
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If you’ve ever found yourself ready to abandon your intuitive eating journey the moment you feel uncomfortable in your body, this episode is for you. We’re unpacking why dieting keeps calling you back and what it actually takes to break the cycle for good.
If you’ve ever eaten an entire row of Oreos and thought, “I can’t be trusted around food,” you’re not doing intuitive eating wrong. Here’s what’s actually happening.
If you can’t stop eating Oreos once you start, you don’t have a willpower problem, you have a restriction problem. In this episode, we break down why forbidden foods have so much power over you, and what it actually takes to make peace with them.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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