Diet Culture
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In this post, we’ll dive into why intuitive eating is about more than just food, plus the 4 missing things you need to find true food freedom.
Learn the 4 missing pieces you need to fully have peace and freedom with food. Plus, explore practical tips to truly heal your relationship with exercise and body image.
Learn the 4 missing pieces you need to fully have peace and freedom with food. Plus, explore practical tips to truly heal your relationship with exercise and body image.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.