Diet Culture
category
If you weigh yourself “just to check” but the number still controls your mood, this episode is for you. Learn why the scale feels like safety, and how to loosen its grip so you can finally trust your body again.
If you’re in or near perimenopause, the number on the scale tells you very little about your health. These labs offer far more meaningful insight into how your body is actually functioning.
From cottage cheese and fiber to CGMs, carnivore diets, and GLP-1 confusion, let’s unpack the diet and wellness trends that shaped 2025, and what Katy predicts is coming next in 2026.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.