Diet Culture
category
If you’re stuck between wanting food freedom and feeling tempted to go back on another diet, you’re not alone. These four core steps can help you get out of the “messy middle” and finally start trusting your body again.
Tempted to start another diet? In this episode, Katy breaks down the 4 core steps she uses with clients to move out of the “messy middle” of intuitive eating and into real, lasting peace with food and body. Plus, she debunks the dangerous “sugar feeds cancer” myth making the rounds in wellness culture.
Healing your relationship with food is hard, and diet culture makes it tempting to quit and go back to old habits. In this episode, discover the 4 steps I use with clients every week to move past the urge to diet again, plus a real case study of a client who went from bingeing multiple times a week to barely remembering her last binge.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.