Diet Culture
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Decades of dieting. Constant food guilt. Sound familiar? Here’s how one woman stopped dieting at 47, found peace with food, and made it stick.
Think it’s too late to find food freedom? Think again. In this powerful episode, Katy sits down with one of her clients who spent decades dieting and finally found peace in her late 40s. You’ll hear the real, raw story of how she broke free from food rules, made peace with her body, and built a version of health that actually lasts.
Think it’s too late to find food freedom? Think again. In this powerful episode, Katy sits down with one of her clients who spent decades dieting and finally found peace in her late 40s. You’ll hear the real, raw story of how she broke free from food rules, made peace with her body, and built a version of health that actually lasts.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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