Diet Culture
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Katy and mindset coach Aly Breathe explore how to move from self-doubt to self-trust, sharing practical tools to rebuild confidence and reconnect with your inner voice.
In this empowering conversation with mindset coach Aly Breathe, we explore what it really takes to move from self-doubt to self-trust. Aly shares her journey of rebuilding confidence, the subtle ways self-doubt shows up, and practical tools to reconnect with your intuition and inner wisdom.
Sometimes, the biggest breakthroughs come from not adding more to your plate, but letting go. Learn what 5 habits are holding you back from intuitive eating and how you can rebuild trust with your body.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.