Anti-Diet Culture
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Intuitive eating sounds freeing, until it gets hard. In this episode, Katy gets real about the uncomfortable parts nobody warns you about: the coping skills you have to build, the messy middle that makes most people quit, and why tolerating uncertainty is the actual work.
Food noise isn’t just one thing. There are actually 3 different types of food noise, and understanding the difference can help you finally feel more peaceful and normal around food.
If food is constantly on your mind, your brain isn’t broken, it might just be responding exactly the way it’s supposed to. The key is figuring out why, because the answer changes everything about how you address it.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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