You decided you were DONE with dieting…so you started eating All. The. Things.

Now instead of obsessing about calories and how much weight you’ve lost, you’re obsessing about the sweet treat you’re going to eat later, eating until you’re stuffed on pasta because it tastes sooooo good, and ordering the most indulgent thing on the menu during date night at your favorite restaurant – just because you can. 

On one hand it’s fun…But on the other hand you know that this isn’t actually a healthy way of living forever. 

But don’t panic. This doesn’t have to completely derail your intuitive eating journey or send you back to dieting. It’s just a detour, and in this episode we’re going to reroute you back on course to making peace with food and listening to your body, so you can eat in sync with what your body needs.

Episode Highlights:

-Why revenge eating happens

-The #1 mistake people make after they start revenge eating

-4 steps to breaking out of the revenge eating cycle

-A hard truth that you might not be ready to hear (but you need to)

Today’s Wellness Woo is the term “root cause.”

Resources Mentioned

– Grab the free How to Stop Thinking About Food Guide: https://www.nondietacademy.com/food

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey:

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

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