Anti-Diet Culture
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Remember to be genuinely curious, not judgmental. It’s totally understandable if you feel jealous that they lost weight, and you wish that you were losing weight too.
The key is to approach these feelings with curiosity, rather than judgment, and to shift from comparison to connection. The episode offers practical advice on staying grounded in your own journey with food and body acceptance, reminding you that you don’t need to follow societal standards of thinness or diet culture.
In a world dominated by diet culture, it’s easy to fall into the trap of thinking that your value is tied to your appearance or the number on the scale. But true confidence comes from embracing who you are, not from conforming to unrealistic standards. In this blog, we’ll explore how you can cultivate self-assurance and self-love, without getting caught up in the toxic messages of diet culture. Let’s redefine what confidence means on your own terms.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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