Anti-Diet Culture
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Learn how to strike the delicate balance between managing gut systems and maintaining a healthy relationship with food. Plus, discover how food fear can develop when you’re constantly trying to avoid symptoms and why simply cutting out foods isn’t the answer.
Feeling stuck on your intuitive eating journey is completely normal. Learn how to break free of the monotony and get your intuitive eating groove back.
Learn 3 powerful habits to help you reconnect with your intuitive eating journey and get your groove back with food and your body. Plus, learn practical tips to let go of the scarcity mindset and treat your body with kindness.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.