If intuitive eating feels like you’re doing nothing but eating unhealthy and gaining weight, and you’re thinking about going back to dieting and measuring your food…Don’t do anything else before you listen to this. 

We need to have a “real talk” conversation about what it actually takes to become an intuitive eater, and the hard and uncomfortable parts of it that lead most people to quit.

Episode Highlights:

-Intuitive eating stops being fun once you realize that you don’t have the coping skills you need for the hard things in your life. You’ve GOT TO develop these skills, or intuitive eating won’ t work for you.

-Most people quit during the “messy middle” because they think that the discomfort means it’s not working or that they’re not cut out for it. FALSE.

-Dieting gave you a false sense of certainty (and false promises), and now you’re having to tolerate a LOT of uncertainty in order to become a full-fledged intuitive eater. It’s not easy. But it’s 100% worth it.

Today’s Wellness Woo is the term “natural.”

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
• Stop the Constant Food Obsession: https://www.nondietacademy.com/food

Connect with Katy Harvey:

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

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