I’m going to share my own experience in shifting from the diet mentality and being really hung up on so-called “healthy eating,” to becoming a full-fledged intuitive eater where I have the peace and freedom with food and my body that I’ve always wanted AND I am still mindful about my health.

Liberating Your Inner Intuitive Eater: Shedding the Diet Rules and Cultivating Food Freedom

I originally wrote this post a couple of years ago, and I was reflecting on it today after doing some spring cleaning of my house.  With time comes growth, which means that I now have additional thoughts on this post.  The original text is as follows: Let's agree to take a gentle, nonjudgmental stance right […]

Additional thoughts on spring cleaning

When I started my blog in 2014 I was posting every week day, Monday through Friday.  It was an incredible experience in finding my voice, articulating my thoughts and beliefs, and putting content out there for the world to see (talk about vulnerability!).  This was inspired by Seth Godin who blogs literally every single day, […]

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Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

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