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I’m going to share my own experience in shifting from the diet mentality and being really hung up on so-called “healthy eating,” to becoming a full-fledged intuitive eater where I have the peace and freedom with food and my body that I’ve always wanted AND I am still mindful about my health.
I originally wrote this post a couple of years ago, and I was reflecting on it today after doing some spring cleaning of my house. With time comes growth, which means that I now have additional thoughts on this post. The original text is as follows: Let's agree to take a gentle, nonjudgmental stance right […]
When I started my blog in 2014 I was posting every week day, Monday through Friday. It was an incredible experience in finding my voice, articulating my thoughts and beliefs, and putting content out there for the world to see (talk about vulnerability!). This was inspired by Seth Godin who blogs literally every single day, […]
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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