Intuitive Eating

Your own expert

April 9, 2015

Self-Paced Course: Non-Diet Academy


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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

You contain the information you need within.  Listen to your body, trust your body. 

As a baby you instinctively knew when you were hungry and full.  You still have that capacity.  Discover more in the book Intuitive Eating.

As a toddler you knew when and how to move your body, and you did it joyfully.  You didn't need a heart rate monitor, Fit Bit, stopwatch, smartphone app, or any other piece of technology to tell you what to do. 

In the words of Dr. George Sheehan:

    By the time we reach adulthood, we should be able to read the messages our body sends us.      Technology is not only unnecessary; it is inadequate.  The body has information that is     technologically inaccessable.  We are the sole recipients of this otherwise unavailable data. 


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