I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
find it fast:
Body Image
eating disorders
exercise
fear
intuitive eating
recovery
health
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science
February 17, 2015
We all have needs – physical and emotional. It's part of being human. We're told that it's noble not to acknowledge our needs, but I challenge that this mentality not getting us anywhere useful. For example, our culture acts like you're a white knight if you only "need" 4 hours of sleep. Or the supermom who juggles work, kids, and the house without worrying about her own needs. And the superdad who earns the family's bread and isn't allowed to show fatigue or emotion.
Where are we as a result of this? We're tired, cranky, stressed out, lonely, and utterly disconnected from our bodies. This state of physical and emotional stress leads to inflammation in our bodies, which is correlated with all sorts of health problems. Reconnect with your body by acknowledging and honoring your physical and emotional needs.
Ways to reconnect with physical needs:
Ways to reconnect with your emotional needs:
You deserve to get these needs met – treat yourself like it. It's not selfish, it's self care.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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