Intuitive Eating

Epiphany

February 16, 2015

Self-Paced Course: Non-Diet Academy

FREE GUIDE: 10 Daily Habits THAT FOSTER  INTUITIVE EATING

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

After explaining to a client that there is no such thing as a "good" or a "bad" food and that all foods are made up of nutrients that are by definition essential, she got it.  The light bulb went off.

"So peanut M&M's aren't bad – they're carb, protein and fat!" 

Bingo. I wish everyone would have this epiphany and stop battling with food.

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