Podcast Episodes

You ARE Enough, Just As You Are – Even If You’ve Gained Weight

November 4, 2022

Self-Paced Course: Non-Diet Academy


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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

When your self-worth is tied to your weight it keeps you in a vicious cycle of battling food and your body. But what if you could really, truly believe that you are worthy no matter your size?

That’s what I discussed in episode 47 of the Rebuilding Trust with Your Body podcast with Carly Taylor, a woman I met inside my Intuitive Eating Made Easy FB group.

Carly shares how she was taught that her appetite was too much and her body was too big basically from the time that she was born. And she shares how she struggled for a long time with not liking or accepting her body, and how she was able to begin to recognize that she does have worth, no matter her size – and even though she has gained weight.

She also shares how she was taught not to trust her body or her appetite from a very young age, and how this led to low self-esteem, restrictive eating and poor body image all the way into adulthood. 

It was when Carly started to realize that she is enough, just as she is, that she started to heal her relationship with food.

And because of this she has been able to navigate pregnancy, early motherhood, pandemic weight gain, and so many other challenges – while treating her body with kindness and compassion. 

I know that so many of you will be able to relate to this, because that feeling of not being good enough tends to be the undercurrent when we struggle in our relationship with food and body image.

We feel like we aren’t worthy or attractive or acceptable unless we look a certain way or reach a certain weight.

And when we can heal ourselves from within and discover that we are and always have been worthy of love, acceptance, and belonging – that’s when we can truly heal our relationship with food.

Click here to go to the episode on Apple podcasts, put in your earbuds, hit play and enjoy!


Or, listen & subscribe on your favorite platform:  Apple Podcasts  | Spotify | Deezer |  Google

Search for episode 47 – You ARE Enough, Just As You Are – Even If You’ve Gained Weight

In this episode you’ll hear:

  • Carly’s journey from hating her body and battling food – to self-acceptance and body kindness
  • How to navigate changes in your body and your weight without slipping back into diet mentality
  • Why it’s never too late to change your relationship with food and to heal your body image (and how it has a far-reaching impact in your life)

I hope that what you take away from this episode is that you truly can learn to think about and feel differently about yourself, regardless of your weight.

And that healing your relationship with food can truly change your life for the better. I know it’s not easy, but I promise you it’s worth it, and I’m here to support you. Make sure you’re following me on IG @katyharvey.rd, and feel free to send me a DM if you ever have any questions. I’m always happy to help. 

Rate, Review, & Follow!

What I didn’t know I needed! This podcast really helped me understand intuitive eating and how to incorporate it in my life. Katy’s approach to helping us understand and trust our bodies is like nothing I’ve ever seen before.”

If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image. 

Also, if you haven’t done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you’re not following, there’s a good chance you’ll miss out on value-packed episodes each week.

Let’s get connected! 

Looking for more support on your journey to food freedom and body acceptance?


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