Who would you rather eat with?

Body Image, Eating Disorders, Intuitive Eating

March 4, 2016

 

The person who is stuck in thought about calories, whether the food is healthy or unhealthy, how much she will allow herself to eat, what she'll have to do to make up for it later, what she thinks she should have vs. what she really wants.  

OR…

The person who is relaxed with food and fully present in the moment, undistracted and able to connect.

I know who I'd rather eat with.  

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I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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