PLEASE RATE AND REVIEW THE SHOW IF YOU HAVEN’T DONE SO ALREADY! 

If you’re terrified that intuitive eating is going to make you fat, unhealthy and miserable then this is the episode for you. I know that you’re not a vain, judgmental, fatphobic person…you just want to feel good in your own skin, physically comfortable in your body and to be HEALTHY. 

Those are totally reasonable goals. And intuitive eating can get you there.

But you have to stop looking at it as success/failure based purely on the number on the scale. That mentality is holding you back from going all-in with intuitive eating to allow it to give you the peace and freedom with food that will ACTUALLY allow you to listen to your body and stabilize at your genetically appropriate weight. 

I know this is a tough topic, and I can’t wait to have this conversation with you. Hit play and let’s get into it.

Episode Highlights:

-Why weight loss doesn’t fix body image…YOU do.

-What you’re already currently doing that is sabotaging your progress with intuitive eating.

-The mental trap that is causing you to have a warped view of what’s happening with your weight.

Today’s Wellness Woo is sunscreen.

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
• Stop the Constant Food Obsession: https://www.nondietacademy.com/food

Connect with Katy Harvey:

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Rate, Review & Follow Us!

“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, make sure to follow the podcast if you haven’t already done so. Follow now.