What diet and wellness trends actually mattered in 2025, and which ones need to go? Katy shares her unfiltered take on what she loved, loathed, and what she predicts is coming next in 2026.

If you keep telling yourself you’ll “start over” on Monday or in January, this episode is your wake-up call. Katy shares tough love on the four intuitive eating mistakes that quietly sabotage your health, and what actually works instead.

Trying to get healthier in 2026 without falling back into dieting? In this episode, Katy delivers a tough-love pep talk and breaks down four sneaky mistakes that can derail your progress with intuitive eating.

If you’ve been questioning whether intuitive eating is worth it or wondering if it will always feel this hard, this episode is the reminder you didn’t know you needed. Your life—and your worth—are bigger than the scale.

If your family or partner doesn’t get intuitive eating, or feels threatened by your food freedom, this episode gives you the clarity, boundaries, and scripts you need to stay grounded in your journey without shrinking yourself.

If your partner or family doesn’t understand intuitive eating or disagrees with it, you’re not alone. This episode gives you practical strategies and simple scripts to help you honor your food freedom while peacefully coexisting with the people you love.