If you keep telling yourself you’ll “start over” on Monday or in January, this episode is your wake-up call. Katy shares tough love on the four intuitive eating mistakes that quietly sabotage your health, and what actually works instead.

Trying to get healthier in 2026 without falling back into dieting? In this episode, Katy delivers a tough-love pep talk and breaks down four sneaky mistakes that can derail your progress with intuitive eating.

If your family or partner doesn’t get intuitive eating, or feels threatened by your food freedom, this episode gives you the clarity, boundaries, and scripts you need to stay grounded in your journey without shrinking yourself.

If your family or partner doesn’t get intuitive eating, or feels threatened by your food freedom, this episode gives you the clarity, boundaries, and scripts you need to stay grounded in your journey without shrinking yourself.

If your partner or family doesn’t understand intuitive eating or disagrees with it, you’re not alone. This episode gives you practical strategies and simple scripts to help you honor your food freedom while peacefully coexisting with the people you love.

Five subtle but powerful mindset traps may be stealing your peace with food this holiday season. Here’s how to recognize them and shift into a calmer, more intuitive relationship with your body.