If you think about food constantly, you’re not just hungry and you’re not addicted, there’s more going on. This episode breaks down the 3 real types of food noise and the specific strategies to quiet each one.

You quit dieting, but now you can’t stop eating all the foods you used to restrict. This is revenge eating, and it’s more common than you think. In this episode, we break down why it happens, what not to do when you notice it, and four practical steps to move through it so you can get back to trusting your body and making peace with food.

What if feeling better about your body had nothing to do with changing it? This episode breaks down practical body image rewiring strategies to help you find peace, right where you are.

After suddenly losing hearing in one ear and ending up in the ICU, Katy learned some powerful (and unexpected) lessons about listening to your body. This deeply personal episode will change the way you think about your body’s signals and your health.

If you can’t stop thinking about food or what you’re “allowed” to eat, it’s not a lack of discipline, t’s a response to dieting. In this episode, Katy breaks down why it’s happening and how to finally quiet the food noise.

Something special is happening on the podcast this week! A 5-part Food Freedom Quest series with a hidden code word inside each episode. Collect all 5 words, DM Katy the secret phrase, and unlock an exclusive reward!