In this episode I’m giving you some tough love – because I care about you, and I want you to succeed. If better health in the New Year is something on your vision board, then you don’t want to skip this episode.

We’ll be digging into 4 mistakes that will hold you back from getting healthier. I’m not here to tell you what you want to hear in this episode. I’m going to help you see your blind spots, and to identify thought and behavior patterns that are getting in your way.

By the end you might feel a little called out…but like it came from a good friend who genuinely wants you to have the health and happiness you deserve.

Episode Highlights:

✨ The #1 lie that you’re telling yourself about your eating right now

✨ Which “cognitive distortions” (we all have them) are getting in your way

✨ How to combine food freedom with getting healthier…because you don’t have to choose between them!

Today’s Wellness Woo is dialysis for “wellness.”

Resources Mentioned

– Join the Have Your Cake & Eat It Too New Year’s Intuitive Eating FREE Challenge!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey:

Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD

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“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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