Our local community is grieving the heartbreaking loss of 2 of it's members over the weekend.  Both died from suicide.  The sad truth is that people are dying from suicide every day.  As someone who has personally experienced the death of a family member due to suicide, I believe it's important we are talking about this.  Shame and stigma are not helpful. 

Know the warning signs:

• Hopelessness
• Unbearable pain
• Feeling like there's no reason to live
• Withdrawing from activities
• Acting recklessly
• Isolating from family and friends
• Spontaneous expression of love
• Saying goodbye
• Giving away possessions
• Depression
• Rage
• Irritability

For more information, visit the American Foundation for Suicide Prevention.