And I'll tell you why. Diets don't work. I firmly believe with every ounce of my soul that they actually do more harm than good. Therefore, it would be unethical of me to prescribe something I know to be harmful.
Here's what I will do:
- Teach you to trust your body
- Help you re-learn what hunger and fullness feel like and how to honor these signals
- Show you how to use food to work for your body, rather than against it
- Explore your emotional needs and ways to get them met without using food
Ultimately my goal is to help you find peace with food. That is all.