How many times have you dieted leading up to summer or a vacation? Probably too many to count. You don’t have to keep doing that. 

You deserve to enjoy your summer and your family vacations, girls’ trips, and your overall LIFE without having to “earn” it through shrinking your body.

ENOUGH ALREADY. 

In this episode, I’m going to give you a firm-but-loving kick in the pants about this pattern of dieting and restricting. And I’ll of course be sharing some specific actions that you should take instead.

Episode Highlights:

-How your body insecurities are impacting the way you choose to behave leading up to summer and vacations.

-The #1 assumption that you’ve got all wrong that is driving this pattern and keeping you stuck.

-What actions to take instead of dieting before summer or your next trip.

Today’s Wellness Woo is wild yam cream.

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
• Stop the Constant Food Obsession: https://www.nondietacademy.com/food

Connect with Katy Harvey:

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Rate, Review & Follow Us!

“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, make sure to follow the podcast if you haven’t already done so. Follow now.