What if the reasons that you’re feeling stuck are the exact things that you need to focus on – but not in the way that you think?

In this powerful episode I’m breaking down the reasons why 99% of people get frustrated with intuitive eating, stay stuck, and eventually quit…but that’s not going to be you because you’re here and we’re going to fix it today.

We’re going to talk about your feelings about your weight, the way you’re probably focusing on the wrong problem, and the specific steps that I would take TODAY if I were in your shoes.

Episode Highlights:

-The top 3 reasons why people get stuck and frustrated with intuitive eating

-How there’s a good chance you’ve been  focusing on the wrong part of the problem – and therefore of course it’s not working for you

-The exact 4 steps that I would take right now to get unstuck, and for intuitive eating to finally feel like it’s clicking

Wellness Woo is the keto diet for mental health.

Resources Mentioned

– Join Intuitive Eating Exploration starting March 16

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey:

Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD

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“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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