What if exercise didn’t feel like a chore, or something that you “have to” do each week, but rather something you WANT to do for reasons that have nothing to do with burning calories or controlling your weight? I know that might sound too good to be true, but my buddy Courtney McCarthy is here to share how to do this.

With over 10 years of fitness and coaching experience, Courtney has worked with hundreds of women to heal their relationship with both their body and with exercise. Courtney’s mission, as the CEO and founder of Loyobo, an online fitness community for women, is to show women how to write your own rules when it comes to fitness and health. She will be your biggest hype girl along the way (and who doesn’t need a hype girl in their life?!).

3 KEY TAKEAWAYS FROM THIS EPISODE:

🏋️ You can love your body and not love how you look – Yes, it’s possible. Courtney reveals how to rethink your relationship with your body and how you feel about it, separate from your weight or appearance.

🧘 Having structure without rules – Learn how to be intentional and consistent with movement, without all the “shoulds.”  

🏃 If you don’t like exercise, there are still ways you can be active – It’s all about finding what works for YOU in your life. Courtney explains how she helps women who hate gyms and sweating to find movement they can be consistent with.

Resources Mentioned

– Check out Courtney McCarthy’s resources on her website.
– Follow Courtney McCarthy on Instagram.
– DM Courtney the word ‘APPLY’ on Instagram for a free 30-minute Confidence Call!

Prefer reading over listening?

Click here to dive into the full transcript and enjoy.

Resources for Your Intuitive Eating Journey:

– Intuitive eating education on the blog

– Work with Katy

– Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey:

Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD

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“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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