Welcome back to Rebuilding Trust with Your Body! Today, we’re talking about something that’s been on a lot of your minds: how do you trust your body again after years of ignoring hunger and fullness?

I hear from so many of you who want to listen to your body but just aren’t sure how to. It feels confusing, right? One of the most common questions I get is about whether or not you should eat breakfast if you’re not hungry. Honestly, my approach is probably not what you expect—and today, we’re going to dig into why.

You see, a lot of us have been taught to ignore our bodies, to follow diet rules instead of trusting our hunger. It’s like we’ve been fighting against our own biology for so long that it’s hard to know where to start. But here’s the good news: you can rebuild that trust, and it doesn’t have to be perfect—it just takes practice.

We Discuss:

• Why we lose trust in our hunger and fullness cues (diet culture, anyone?).
• The surprisingly simple way to approach eating when you’re not hungry.
• How rebuilding trust with your body is a skill that takes time (and that’s okay!).
• Easy tips for reconnecting with your body and tuning into its signals.

I know it can feel frustrating, but trust me, you’re not alone in this. Take a moment today to check in with your hunger cues—it’s a small step, but it’s a big deal. Are you ready to learn more? Tune into this week’s episode for some real, actionable tips to help you rebuild that trust!

Want to read instead of listen? Here’s the full transcript.

Resources:

• Grab the FREE GUIDE: 5 Simple Steps to Reconnecting With Your Hunger and Fullness
• Read the full episode show notes here.

• Intuitive eating education on the blog.
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

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