Welcome back to Rebuilding Trust With Your Body. Today, we’re talking about why food freedom and intuitive eating are about so much more than “just food”. We’ll explore the 4 pieces you must have for peace and freedom with food, your relationship with exercise, your body image, emotional coping strategies (besides food), and how to keep yourself motivated for the long haul on this journey.

Trust me, this episode will give you things to think about — along with some practical tools and strategies to implement — that you probably haven’t thought of before. You don’t want to miss this one. Pop in your earbuds and hit PLAY!

We Discuss:

• The REAL goal with intuitive eating (no, it’s not to just “eat whatever you want”)

• Addressing your unhealed body image wounds

• The 4 missing pieces that you need if you want to truly heal your relationship with food

• Real strategies to detach your self-worth from your body size

• How to curate a kind environment to support you on your food freedom journey

Resources:

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
• Non-Diet Academy, my course that teaches you how to eat intuitively, be kind to your body, and live your life fully. (Enrollment is open now!)

If you’re ready to discover how intuitive eating can help you, this episode is one you can’t miss!

Prefer reading over listening? Click here to dive into the full transcript and enjoy!

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