Hey there, and welcome back to Rebuilding Trust with Your Body! In this episode, we explore how to navigate the complex feelings that arise when seeing others lose weight. Whether it’s jealousy, anger, concern, or even suspicion, these emotions are common reactions, especially when we feel triggered by someone else’s body transformation. The key is to approach these feelings with curiosity, rather than judgment, and to shift from comparison to connection. The episode offers practical advice on staying grounded in your own journey with food and body acceptance, reminding you that you don’t need to follow societal standards of thinness or diet culture. Through reflection and self-compassion, you can stay true to your values and keep progressing toward peace with food and your body, no matter what others are doing.

We Discuss:

• How to manage feelings of jealousy, anger, or insecurity when seeing others lose weight
• The importance of staying curious about your emotions, rather than judgmental
• The impact of diet culture on our perceptions of others’ bodies
• Shifting from comparison to connection by finding common ground with others
• The importance of maintaining your own unique path toward intuitive eating and body acceptance
• Practical tips for handling difficult conversations around weight loss, dieting, and GLP-1 medications
• The importance of remembering your “why” and the long-term journey toward healing your relationship with food and your body

Prefer reading over listening? Click here to dive into the full transcript and enjoy!

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