The Rebuilding Trust With Your Body podcast helps people make peace with food and their bodies using various tools, strategies, and mindset shifts. In the latest episode, Katy Harvey shares a Masterclass replay on balancing intuitive eating and everyday life.
Key Topics
- Intuitive Eating
- Redefining your ideal weight
- Tips for self-compassion for your intuitive eating journey
Today, We discuss:
- Ditching Dieting: Embracing a Holistic Approach
- Why Dieting is a Gamble
- Understanding Your Why
- Redefining Your Ideal Weight
- Changing Your Thought Patterns
Resources Mentioned:
- Join Non-Diet Academy for our Fall 2024 cohort
Prefer reading over listening? Click here to dive into the full transcript and enjoy!
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