The Rebuilding Trust With Your Body podcast helps people make peace with food and their bodies using various tools, strategies, and mindset shifts. In the latest episode, Katy Harvey talks about how her client went from decades of dieting to finding peace with her body.

Key Topics

• Intuitive Eating
• The truth about dieting
• Mindset shifts for finding peace around food

Today, We discuss: 

• The damage of diet culture.
• Addressing fear around weight gain.
• Overcoming the mindset of “dieting”.
• Eight mindset shifts for making peace with your body.

Resources Mentioned:

• Join Non-Diet Academy before enrollment closes!
• Grab a spot inside my free masterclass “Navigating the Balancing Act”

Click here to access the full podcast transcript!

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