Enjoy food more.

Are connected to their bodies.

Have fewer episodes of overeating.

Appreciate the nuances of flavors and textures in food.

Are grateful for the food and the pleasure it provides.

Recognize the difference between pleasant fullness and being overly full.

Eat more slowly.

Eat without distractions.

Savor their food.

Nobody eats mindfully 100% of the time, but consider how some mindful eating may change your experience with food.