Intuitive Eating is a term made famous by RD's Evelyn Tribole and Elyse Resch.  Their book and the concepts that accompany it have changed lives.  I use this every day in my personal and professional life, and I want to share it with you.  

Today I'll introduce and overview of the principles, and for the next 2 weeks we'll unpack each one in greater detail. 

So, here are the 10 Principles of Intuitive Eating brought to you from Evelyn and Elyse:

1. Reject the Diet Mentality

2. Honor Your Hunger

3. Make Peace With Food

4. Challenge the Food Police

5. Respect Your Fullness

6. Discover the Satisfaction Factor

7. Honor Your Feelings Without Using Food

8. Respect Your Body

9. Exercise – Feel the Difference

10. Honor Your Health

Tomorrow we'll dig deeper into the 1st Principle: Reject the Diet Mentality.  Get excited!